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	<title>Evolution of Health Coach Julie Chiu, RN, MS, CHC, IC®</title>
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	<description>A Hong Kong Health Coach&#039;s Professional and Personal Adventures</description>
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		<title>Evolution of Health Coach Julie Chiu, RN, MS, CHC, IC®</title>
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		<title>NYTs Article on Mindful Eating 7 Feb 2012</title>
		<link>http://juliechiu.wordpress.com/2012/02/09/nyts-article-on-mindful-eating-7-feb-2012/</link>
		<comments>http://juliechiu.wordpress.com/2012/02/09/nyts-article-on-mindful-eating-7-feb-2012/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 00:54:26 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=901</guid>
		<description><![CDATA[It&#8217;s wonderful to see an article on Mindful Eating in the New York Times (7 Feb 2012). Jeff Gordinier did a nice job interviewing mindful eating experts like Jan Chozen Bays and Lilian Cheung, and mindless eating expert Brian Wansink. Jeff also did a good job of explaining mindful eating in an easy to understand [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=901&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Coach Julie</media:title>
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		<title>10 Ways to Cut Sugar Cravings</title>
		<link>http://juliechiu.wordpress.com/2012/02/07/10-ways-to-cut-sugar-cravings/</link>
		<comments>http://juliechiu.wordpress.com/2012/02/07/10-ways-to-cut-sugar-cravings/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 02:45:12 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Book Review]]></category>
		<category><![CDATA[Book/Article Sharing]]></category>
		<category><![CDATA[Julie's Notes]]></category>
		<category><![CDATA[Mindful Eating]]></category>
		<category><![CDATA[Sugar Cravings]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=895</guid>
		<description><![CDATA[I recently finished reading Sylvia E. Haskvitz&#8217;s (a registered dietician) Eat by Choice, Not by Habit and thought this particular topic she wrote on p. 90-92 would be very interesting to readers. Try the 10 steps and see if it helps you! It&#8217;s worth trying if you&#8217;re constantly craving sugar, yes? I&#8217;d like to know [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=895&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliechiu.wordpress.com/2012/02/07/10-ways-to-cut-sugar-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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		<item>
		<title>Coach Julie&#8217;s Inspirational Videos</title>
		<link>http://juliechiu.wordpress.com/2012/01/08/julies-inspirational-videos/</link>
		<comments>http://juliechiu.wordpress.com/2012/01/08/julies-inspirational-videos/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:29:19 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivational & Happy Videos]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[happy videos]]></category>
		<category><![CDATA[Inspirational videos]]></category>
		<category><![CDATA[motivational videos]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=873</guid>
		<description><![CDATA[So in honor of my most recent post &#8220;Great Health &#38; Wellness Videos&#8221; I had another idea of having this &#8220;Inspirational Videos&#8221; post. I&#8217;m going to post and share all the videos that are inspirational to me. I hope they will inspire, motivate and/or bring a smile to your face. So keep checking back time [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=873&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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		<title>Great Health &amp; Mindfulness Videos</title>
		<link>http://juliechiu.wordpress.com/2012/01/08/great-health-mindfulness-videos/</link>
		<comments>http://juliechiu.wordpress.com/2012/01/08/great-health-mindfulness-videos/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 11:31:42 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Health and Wellness Videos]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=868</guid>
		<description><![CDATA[Happy 2012! It&#8217;s been a while since my last post (I&#8217;ve been busy writing a mindful eating workbook)! I hope everyone has an incredible new year! One thing I love about new years is that it represents new beginnings! So what are you beginning today? I recently found out there&#8217;s a newly opened indoor neighborhood [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=868&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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		<item>
		<title>Startling US Health Statistics</title>
		<link>http://juliechiu.wordpress.com/2011/10/19/startling-us-health-statistics/</link>
		<comments>http://juliechiu.wordpress.com/2011/10/19/startling-us-health-statistics/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 23:07:25 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Changing Habits]]></category>
		<category><![CDATA[Health Coaching Business]]></category>
		<category><![CDATA[Mindful Eating]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[mindful eating]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=857</guid>
		<description><![CDATA[I can&#8217;t believe US workers current health statistics (thanks for sharing Jen McCay on FB)! According to a recent Gallup study: 6 of 7 workers are OVERWEIGHT w/o chronic health issue 86% of all US workers are either overweight, have chronic disease, or both Which leads to 450 million missed work days per year Cost [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=857&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliechiu.wordpress.com/2011/10/19/startling-us-health-statistics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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		<item>
		<title>Julie&#8217;s Notes on interesting NYT&#8217;s &#8220;Still Counting Calories?&#8221; Article by Jane Brody</title>
		<link>http://juliechiu.wordpress.com/2011/07/24/julies-notes-on-interesting-nyts-still-counting-calories-article-by-jane-brody/</link>
		<comments>http://juliechiu.wordpress.com/2011/07/24/julies-notes-on-interesting-nyts-still-counting-calories-article-by-jane-brody/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 14:55:50 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Book/Article Sharing]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Changing Habits]]></category>
		<category><![CDATA[Julie's Notes]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[changing habits]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=843</guid>
		<description><![CDATA[My hubby recently shared a New York Times article by Jane Brody, &#8220;Still Counting Calories? Your Weight-Loss Plan May Be Outdated&#8221;. It is interesting to read  some of the data that has been pulled out of the three landmark studies (Nurses&#8217; Health Study, Nurses&#8217; Health Study II and Health Professionals Follow-up Study). Here are some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=843&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliechiu.wordpress.com/2011/07/24/julies-notes-on-interesting-nyts-still-counting-calories-article-by-jane-brody/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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		<item>
		<title>&#8220;The (Yoga) Mat Less Traveled&#8221; by Julie Chiu Hong Kong&#8217;s Asia Yoga Conference June 2011</title>
		<link>http://juliechiu.wordpress.com/2011/07/04/the-yoga-mat-less-traveled-by-julie-chiu-hong-kongs-asia-yoga-conference-june-2011/</link>
		<comments>http://juliechiu.wordpress.com/2011/07/04/the-yoga-mat-less-traveled-by-julie-chiu-hong-kongs-asia-yoga-conference-june-2011/#comments</comments>
		<pubDate>Sun, 03 Jul 2011 16:51:03 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Asia Yoga Conference]]></category>
		<category><![CDATA[Breathwork Yoga]]></category>
		<category><![CDATA[Fitness/Activity/Exercise]]></category>
		<category><![CDATA[Health Coaching Business]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Manifestation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Mindfulness Yoga]]></category>
		<category><![CDATA[Namaskar Magazine]]></category>
		<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[Yin Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga for Women]]></category>
		<category><![CDATA[2011 Asia Yoga Conference]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=809</guid>
		<description><![CDATA[So I better write about my experiences at this years Asia Yoga Conference (9-12 June 2011) before I forget! Before I begin, some background info on my experience with yoga&#8230;or lack thereof. A bunch of home VHS tapes in the 90&#8242;s of Rodney Yee then later moved onto Rodney Yee DVD&#8217;s in the new millennium. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=809&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliechiu.wordpress.com/2011/07/04/the-yoga-mat-less-traveled-by-julie-chiu-hong-kongs-asia-yoga-conference-june-2011/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
		</media:content>

		<media:content url="http://juliechiu.files.wordpress.com/2011/07/img_3490.jpg?w=300" medium="image">
			<media:title type="html">Sunder Singh Khalsa</media:title>
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			<media:title type="html">IMG_3491</media:title>
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			<media:title type="html">IMG_3503</media:title>
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	</item>
		<item>
		<title>Yoga In My Life by Julie Chiu</title>
		<link>http://juliechiu.wordpress.com/2011/06/13/yoga-in-my-life-by-julie-chiu/</link>
		<comments>http://juliechiu.wordpress.com/2011/06/13/yoga-in-my-life-by-julie-chiu/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:29:23 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Fitness/Activity/Exercise]]></category>
		<category><![CDATA[2011 Asia Yoga Conference]]></category>
		<category><![CDATA[Fitness & Activity]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=794</guid>
		<description><![CDATA[Just this past week I attended a four day Asia Yoga Conference courtesy of namaste magazine, Asia Yoga Conference &#38; Pure International. In the almost 3 years of living in HK this is the first Asia Yoga Conference I&#8217;ve attended. I received a complimentary 4 day pass (worth $5,000HKD or $640USD) by submitting an essay [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=794&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliechiu.wordpress.com/2011/06/13/yoga-in-my-life-by-julie-chiu/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
		</media:content>

		<media:content url="http://juliechiu.files.wordpress.com/2011/06/img_3501.jpg?w=261" medium="image">
			<media:title type="html">Frances Gairns</media:title>
		</media:content>

		<media:content url="http://juliechiu.files.wordpress.com/2011/06/img_3463.jpg?w=300" medium="image">
			<media:title type="html">Ward &#38; Chris</media:title>
		</media:content>

		<media:content url="http://juliechiu.files.wordpress.com/2011/06/img_3471.jpg?w=300" medium="image">
			<media:title type="html">Victor Chng</media:title>
		</media:content>

		<media:content url="http://juliechiu.files.wordpress.com/2011/06/img_3503.jpg?w=300" medium="image">
			<media:title type="html">Colleen &#38; Rodney</media:title>
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		<item>
		<title>June 2011 Health Coaching Article for APAC (Asian Pacific Alliance of Coaches)</title>
		<link>http://juliechiu.wordpress.com/2011/06/13/june-2011-health-coaching-article-for-apac-asian-pacific-alliance-of-coaches/</link>
		<comments>http://juliechiu.wordpress.com/2011/06/13/june-2011-health-coaching-article-for-apac-asian-pacific-alliance-of-coaches/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 01:40:08 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Health Coaching Business]]></category>
		<category><![CDATA[Health Coaching]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=784</guid>
		<description><![CDATA[Health coaching for healthcare professionals (i.e. RNs, MDs, PAs, PTs, OTs, SPs, RTs, SWs, RDs, etc.) is a new industry in Asia. After presenting on the topic to APAC earlier this year President &#38; Dr. Woraphat Arthayukti offered me the opportunity to write for the monthly newsletter. So if you&#8217;re interested in learning more about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=784&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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		<item>
		<title>Mindfully Coping with Noise Pollution by Julie Chiu</title>
		<link>http://juliechiu.wordpress.com/2011/06/06/mindfully-coping-with-noise-pollution-by-julie-chiu/</link>
		<comments>http://juliechiu.wordpress.com/2011/06/06/mindfully-coping-with-noise-pollution-by-julie-chiu/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 09:12:59 +0000</pubDate>
		<dc:creator>Health &#38; Lifestyle Coach Julie</dc:creator>
				<category><![CDATA[Negativity]]></category>
		<category><![CDATA[Noise Pollution]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Negativity; breaking free]]></category>

		<guid isPermaLink="false">http://juliechiu.wordpress.com/?p=779</guid>
		<description><![CDATA[Approximately two months ago, I was asked by a representative for a property management company to write an article for their monthly newsletter. I was honored and said, &#8220;Sure! Thank you!&#8221; I recently found out that because of certain reasons my article will not be published in their newsletter. Why let a good article go [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=juliechiu.wordpress.com&amp;blog=11226275&amp;post=779&amp;subd=juliechiu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://juliechiu.wordpress.com/2011/06/06/mindfully-coping-with-noise-pollution-by-julie-chiu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Coach Julie</media:title>
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